Dear Soul Sister,

If you’ve ever felt like you’re living a life that doesn’t reflect who you truly are—like there’s a gap between how you want to feel and what's actually going on in your body—this letter is for you.

Take a deep breath. Get still. This moment is for you.

First—thank you.

Thank you for showing up here. For being the kind of woman who is still seeking healing, wholeness, and deeper balance. We see your heart. We honor your courage.

Healing imbalance in your body, coming home to yourself, and fully embodying your soul’s purpose isn’t just a mission for us, it’s a sacred calling.

Helping women understand the rhythm of their hormones, to come home to themselves, and embody the lives they were born for isn’t just a mission for us—it’s a sacred calling.

We know what it’s like to feel out of sync and off.

In your body

In your life

In your world

For years, Valentina struggled with debilitating hormone imbalances, chronic health issues, anxiety, and a deep disconnection she couldn’t explain. Surrounded by people—yet feeling completely alone.

She chased healing like a full-time job. Appointments, treatments, programs, protocols. Spending thousands of dollars and countless hours trying to “fix” herself. But nothing truly stuck.

Until she turned inward...

"I began to naturally balance my hormones, rewire my nervous system, release inherited trauma, and align my body, mind, and spirit. I started to feel grounded—connected—to my intuition, my rhythm, my truth."

But even with those breakthroughs, she realized: healing alone isn’t enough.

We were never meant to do this alone.

That’s when we met. Our stories echoed each other’s in so many ways—and we knew we were meant to create something sacred together.

We founded Gals Off The Grid to host transformational retreats where women heal through nature, sisterhood, and embodiment.

But even the most magical retreat can fizzle without ongoing structure, guidance, and support. So women would often slip back into overwhelm, hormonal struggles, and self-doubt.

They needed something more than information. They needed a way to:

Feel safe in their bodies

Regulate their nervous system daily

Use tools and community to support ripple effects in their hormones

So we created it.

Introducing The Root Method™

Our signature framework isn’t just theory—it’s a living ecosystem rooted in 40+ years of clinical experience, ancient practices, and modern science, designed to support you in:

Aligning — grounding into your nervous system so your body feels safe again

Healing — rewiring stress patterns, clearing limiting beliefs, and releasing ancestral blocks

Attracting — integrating rituals and frequency practices that invite cellular healing and hormone balance

Imagine Mother Earth wrapping you in her roots, every single day, grounding you as you heal.

If you have...

✨ Tried all the things to heal your hormones and yearn for more balance.

✨ Gotten some results from one-sized fits all or surface-level releif but don't give lasting results.

✨ Felt inspired during cleanses or at retreats—but struggle to integrate into your daily life.

✨ Craved change—but feel stuck in your bodies, cycles, and emotions.

✨ Changed deeply and had an awakening—but feel no one around you understands who you're becoming

And all along… you've been trying to grow without roots or the tools your body craves for holistic healing and hormone balance.

That’s what The Root Method™ changes—for you.

It’s not just another course.

It’s not a checklist.

It’s your living ecosystem — a portal — a guided journey you can access anytime, anywhere. A space that will support you anywhere on your journey. This can be the missing link to your current protocol or the start of your actual hormone healing. Either way this is like Mother Earth wrapping you up in her roots. The best hug in the world!

Here’s everything you’ll receive inside The Root Method™ Digital Course:

🌱 Foundational Deep Dive

Explore the neuroscience and energetic roots behind the method and how to Align • Heal • Attract

🌿 Six Pillar Modules with Embodied Practices

•Ancient Wisdom

•Mind‑Body Healing

•Nature Connection

•Intuition Activation

•Community Support

•Conscious Awareness

🌀 Daily Support Tools

An integrated toolbox full of:

Nervous system resets — to help your body finally feel safe

Somatic rituals — to release emotional and ancestral patterns

EFT & Frequency meditations — to rewire stress and elevate your vibe

Mindset meditations — to shift limiting beliefs
All designed to work in 20 minutes or less for powerful, practical change

🌟 Rooted Ritual Integration Module

Your step-by-step guide to embedding Align • Heal • Attract into every day—so life-changing shifts stick at the cellular level

🌟 Hormone Blueprint

These resources don't just teach you about hormone health—they give you the exact practices to reclaim your energy, mood, cycles, and vitality. When you align the other Root Method™ tools with the Hormone Blueprint, the transformation becomes tangible—at the cellular and emotional levels.

Regulate stress, rebalance cycles, and restore harmony—ensuring your hormones support your purpose, not derail it.

✖️ Old Way vs. ✅ New Way

Old Way-

✖️Chasing symptoms with guesswork

✖️Quick fixes that fade

✖️Hustling through overwhelm

New Way-

✅Holistic, root-cause healing

✅Support your body in balancing hormones naturally

✅Cultivating presence, peace, and joy

You were never broken or behind—you just haven’t had these tools yet.

Why It Works:

Modern science meets ancient wisdom.
This isn’t about masking symptoms—it’s about body–mind–soul integration:

🌱Rewire stress and trauma held in body memory

🌱Regulate your nervous system and hormonal chemistry

🌱Reconnect to your cyclical rhythm and inner knowing

🌱Raise your frequency and effortlessly attract vibrant health

🌱You were never broken or behind—you just haven’t had these tools yet.

The shift is undeniable. The transformation is real.

Who This Course Is For:

Women who are ready to:

•Stop spinning in overwhelm

•Get to the root of hormonal imbalance

•Rebalance body + mind

•Treat their body as a sacred vessel

•Connect to their intuition

•Fuse modern science with ancestral rituals

•And live a vibrant, grounded life

With decades of experience in somatic therapy, hormone health, energy work, and nervous system science, we’ve guided many women along this path. Most importantly, we’ve lived it — and now, we’re here to guide you home to yourself.

Your Next Step:

Enroll in The Root Method™ Digital Course and receive:

✅ Instant, lifetime access (with future updates)

✅ Early invites to in-person workshops & retreats

✅ A community + tools that fill the gap beneath your current hormone protocols and guide you to natural balance.

This is your moment to ground deeper, heal at the cellular level, and rise into your sacred purpose.

This is your invitation, soul-sister…

✨ To ground deeper than ever
✨ To heal at the cellular level
✨ To rise into your sacred purpose

Let this be the moment everything begins to shift.

Join The Root Method™ today and begin the journey of your lifetime. We’re holding space for you.

🌿With love and rooted support,
Valentina + Susan
Co‑Founders, Gals Off The Grid